Hide and seek

Parle platina

Food

480 kcal · P 6g · F 18g · C 73g

Handvo

Indian Dish

Regional Specialties

180 kcal · P 6g · F 5g · C 28g

Sandesh

Indian Dish

Sweets and Desserts

280 kcal · P 8g · F 10g · C 40g

Shrikhand

Indian Dish

Sweets and Desserts

220 kcal · P 6g · F 9g · C 29g

Tandoori Chicken

Indian Dish

Curries and Gravies

180 kcal · P 22g · F 8g · C 5g

Tandoori Roti

Indian Dish

Bread and Rotis

260 kcal · P 8g · F 2g · C 54g

Coriander seeds (Dhania)

IFCT 2017

धनिया · கொத்தமல்லி

Condiments and Spices

298 kcal · P 12g · F 18g · C 22g

Flax seeds (Alsi)

IFCT 2017

अलसी · ஆளிவிதை

Nuts and Oil Seeds

534 kcal · P 18g · F 42g · C 20g

Poppy seeds (Khus Khus)

IFCT 2017

खसखस · கசகசா

Nuts and Oil Seeds

525 kcal · P 18g · F 42g · C 20g

Pumpkin seeds

IFCT 2017

कद्दू बीज · பூசணி விதை

Nuts and Oil Seeds

559 kcal · P 30g · F 49g · C 0g

Sesame seeds (Til)

IFCT 2017

तिल · எள்

Nuts and Oil Seeds

573 kcal · P 18g · F 50g · C 14g

Seeds, pumpkin seeds (pepitas), raw

Nut and Seed Products

0 kcal · P 30g · F 40g · C 19g

Seeds, sunflower seed, kernel, raw

Nut and Seed Products

0 kcal · P 19g · F 48g · C 25g

Nuts, cashew nuts, raw

Nut and Seed Products

0 kcal · P 17g · F 39g · C 36g

Nuts, macadamia nuts, raw

Nut and Seed Products

0 kcal · P 8g · F 65g · C 24g

Nuts, pine nuts, raw

Nut and Seed Products

0 kcal · P 16g · F 61g · C 19g

Nuts, pistachio nuts, raw

Nut and Seed Products

0 kcal · P 21g · F 45g · C 28g

Oil, canola

Fats and Oils

0 kcal · P 0g · F 0g · C 0g

Seeds, sunflower seed kernels, dry roasted, with salt added

Nut and Seed Products

612 kcal · P 21g · F 56g · C 17g

Oil, coconut

Fats and Oils

833 kcal · P 0g · F 99g · C 1g