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Seeds, pumpkin seeds (pepitas), raw — Nutri-Score & Food Intelligence | Eatensity

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usda

Seeds, pumpkin seeds (pepitas), raw

Nut and Seed Products

aExcellent

Nutrition per 100g

aExcellentScore: +10

0kcal

Protein30g(22%)

Fat40g(65%)

Carbs19g(13%)

Energy

0kcal0%+0

Protein

29.9g60%-5

Fat

40g62%

Carbs

18.7g6%

Sat. fat

0g0%+0

Sugars

0g0%+0

Fiber

ID: usda-2515380

Environmental data

bLowLow environmental impact

Others in Nut and Seed Products

5.1g

20%

-5

Sodium

0mg0%+0

% of recommended daily intake (2,000 kcal diet)

+N / -N = Nutri-Score points