ifct

Flax seeds (Alsi)

Nuts and Oil Seeds

αªñαª┐αª╕αª┐ (bn)αñàαñ▓αñ╕αÑÇ (hi)α▓àα▓ùα▓╕α│å (kn)α┤Üα┤úα┤╡α┤┐α┤ñα╡ìα┤ñα╡ì (ml)α«åα«│α«┐α«╡α«┐α«ñα»ê (ta)α░àα░╡α░┐α░╕α▒å α░ùα░┐α░éα░£α░▓α▒ü (te)

aExcellent

Nutrition per 100g

aExcellentScore: +4

534kcal

Protein18g(14%)

Fat42g(71%)

Carbs20g(15%)

Energy

534kcal27%+3

Protein

18.3g37%

ID: ifct-H007

Environmental data

bLowLow environmental impact