ifct

Pumpkin seeds

Nuts and Oil Seeds

αªòαºüαª«αªíαª╝αºï αª¼αºÇαª£ (bn)αñòαñªαÑìαñªαÑé αñ¼αÑÇαñ£ (hi)α▓òα│üα▓éα▓¼α▓│ α▓¼α│Çα▓£ (kn)α┤«α┤ñα╡ìα┤ñα╡╗ α┤╡α┤┐α┤ñα╡ìα┤ñα╡ì (ml)α«¬α»éα«Üα«úα«┐ α«╡α«┐α«ñα»ê (ta)α░ùα▒üα░«α▒ìα░«α░íα░┐ α░ùα░┐α░éα░£α░▓α▒ü (te)

bGood

Nutrition per 100g

bGoodScore: -1

559kcal

Protein30g(21%)

Fat49g(79%)

Carbs0g(0%)

Energy

559kcal28%+3

Protein

30.2g60%

ID: ifct-H012

Environmental data

bLowLow environmental impact