Fish, tuna, light, canned in water, drained solids

Finfish and Shellfish Products

90 kcal · P 19g · F 1g · C 0g

Fish Curry

Indian Dish

Curries and Gravies

120 kcal · P 14g · F 5g · C 5g

Kerala Fish Curry

Indian Dish

South Indian

115 kcal · P 13g · F 6g · C 3g

Catla

IFCT 2017

कतला · கெண்டை

Fresh Water Fish

96 kcal · P 20g · F 2g · C 1g

Coconut, fresh

IFCT 2017

नारियल · தேங்காய்

Fruits

354 kcal · P 3g · F 34g · C 10g

Ginger, fresh

IFCT 2017

अदरक · இஞ்சி

Roots and Tubers

80 kcal · P 2g · F 1g · C 16g

Green peas, fresh

IFCT 2017

हरी मटर · பச்சைப் பட்டாணி

Other Vegetables

81 kcal · P 5g · F 0g · C 14g

Hilsa (Ilish)

IFCT 2017

हिलसा · இல்லிசை

Fresh Water Fish

310 kcal · P 22g · F 24g · C 1g

Fish, haddock, raw

Finfish and Shellfish Products

74 kcal · P 16g · F 0g · C 0g

Fish, pollock, raw

Finfish and Shellfish Products

56 kcal · P 12g · F 0g · C 0g

Fish, catfish, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 17g · F 7g · C 0g

Fish, tilapia, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 19g · F 2g · C 0g

Fish, cod, Atlantic, wild caught, raw

Finfish and Shellfish Products

0 kcal · P 16g · F 1g · C 0g

Fish, salmon, Atlantic, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 20g · F 13g · C 0g

Fish, salmon, sockeye, wild caught, raw

Finfish and Shellfish Products

0 kcal · P 22g · F 5g · C 0g

Corn, sweet, yellow and white kernels,  fresh, raw

Vegetables and Vegetable Products

0 kcal · P 3g · F 2g · C 15g

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Sausages and Luncheon Meats

106 kcal · P 17g · F 4g · C 0g