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Hilsa (Ilish) — Nutri-Score & Food Intelligence | Eatensity

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Hilsa (Ilish)

Fresh Water Fish

αªçαª▓αª┐αª╢ (bn)αñ╣αñ┐αñ▓αñ╕αñ╛ (hi)α▓╣α▓┐α▓▓α│ìα▓╕α▓╛ (kn)α┤╣α┤┐α╡╜α┤╕ (ml)α«çα«▓α»ìα«▓α«┐α«Üα»ê (ta)α░¬α▒üα░▓α░╕ (te)

aExcellent

Nutrition per 100g

aExcellentScore: +1

310kcal

Protein22g(28%)

Fat24g(71%)

Carbs1g(1%)

Energy

310kcal16%+0

Protein

21.8g44%

ID: ifct-S003

Environmental data

cModerateModerate environmental impact

Others in Fresh Water Fish

-5

Fat

24.3g37%

Carbs

1g0%

Sat. fat

4.8g24%+4

Sugars

0g0%+0

Fiber

0g0%-0

Sodium

55mg2%+0

% of recommended daily intake (2,000 kcal diet)

+N / -N = Nutri-Score points