Grapes, red, seedless, raw

Fruits and Fruit Juices

0 kcal · P 1g · F 0g · C 20g

Coriander seeds (Dhania)

IFCT 2017

धनिया · கொத்தமல்லி

Condiments and Spices

298 kcal · P 12g · F 18g · C 22g

Cumin seeds (Jeera)

IFCT 2017

जीरा · சீரகம்

Condiments and Spices

375 kcal · P 18g · F 22g · C 26g

Fennel seeds (Saunf)

IFCT 2017

सौंफ · சோம்பு

Condiments and Spices

345 kcal · P 16g · F 15g · C 37g

Fenugreek seeds (Methi dana)

IFCT 2017

मेथी दाना · வெந்தயம்

Condiments and Spices

323 kcal · P 23g · F 6g · C 43g

Flax seeds (Alsi)

IFCT 2017

अलसी · ஆளிவிதை

Nuts and Oil Seeds

534 kcal · P 18g · F 42g · C 20g

Seeds, pumpkin seeds (pepitas), raw

Nut and Seed Products

0 kcal · P 30g · F 40g · C 19g

Seeds, sunflower seed, kernel, raw

Nut and Seed Products

0 kcal · P 19g · F 48g · C 25g

Seeds, sunflower seed kernels, dry roasted, with salt added

Nut and Seed Products

612 kcal · P 21g · F 56g · C 17g

Chia seeds, dry, raw

Cereal Grains and Pasta

0 kcal · P 17g · F 33g · C 38g

Pawpaw, peeled, seeded, raw

Fruits and Fruit Juices

0 kcal · P 1g · F 0g · C 0g

Peppers, jalapeno, seeded, raw

Vegetables and Vegetable Products

0 kcal · P 1g · F 0g · C 5g

Peppers, poblano, seeded, raw

Vegetables and Vegetable Products

0 kcal · P 1g · F 0g · C 5g

Peppers, serrano, seeded, raw

Vegetables and Vegetable Products

0 kcal · P 1g · F 0g · C 6g

Buckwheat, whole grain

Cereal Grains and Pasta

0 kcal · P 11g · F 3g · C 71g

Millet, whole grain

Cereal Grains and Pasta

0 kcal · P 10g · F 4g · C 74g