Ash gourd (Petha)

IFCT 2017

पेठा · சாம்பல் பூசணி

Other Vegetables

10 kcal · P 0g · F 0g · C 2g

Bitter gourd (Karela)

IFCT 2017

करेला · பாகற்காய்

Other Vegetables

17 kcal · P 1g · F 0g · C 3g

Bottle gourd (Lauki)

IFCT 2017

लौकी · சுரைக்காய்

Other Vegetables

15 kcal · P 1g · F 0g · C 3g

Brinjal (Eggplant)

IFCT 2017

बैंगन · கத்திரிக்காய்

Other Vegetables

25 kcal · P 1g · F 0g · C 5g

Broad beans (Sem)

IFCT 2017

सेम · அவரைக்காய்

Other Vegetables

48 kcal · P 5g · F 0g · C 7g

Pork, cured, bacon, cooked, restaurant

Pork Products

500 kcal · P 41g · F 37g · C 2g

Kale, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

36 kcal · P 3g · F 1g · C 5g

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausages and Luncheon Meats

328 kcal · P 13g · F 29g · C 3g

Sausage, Italian, pork, mild, cooked, pan-fried

Sausages and Luncheon Meats

322 kcal · P 18g · F 26g · C 2g

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Poultry Products

156 kcal · P 24g · F 6g · C 0g

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausages and Luncheon Meats

346 kcal · P 19g · F 28g · C 3g

Sauce, salsa, ready-to-serve

Soups, Sauces, and Gravies

29 kcal · P 1g · F 0g · C 7g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Poultry Products

166 kcal · P 32g · F 3g · C 0g

Tomato, sauce, canned, with salt added

Vegetables and Vegetable Products

0 kcal · P 1g · F 0g · C 6g

Sauce, pasta, spaghetti/marinara, ready-to-serve

Soups, Sauces, and Gravies

45 kcal · P 1g · F 1g · C 8g