ifct

Bitter gourd (Karela)

Other Vegetables

αªòαª░αª▓αª╛ (bn)αñòαñ░αÑçαñ▓αñ╛ (hi)α▓╣α▓╛α▓ùα▓▓α▓òα▓╛α▓»α▓┐ (kn)α┤òα┤»α╡ìα┤¬α┤òα╡ìα┤ò (ml)α«¬α«╛α«òα«▒α»ìα«òα«╛α«»α»ì (ta)α░òα░╛α░òα░░α░òα░╛α░» (te)

aExcellent

Nutrition per 100g

aExcellentScore: +3

17kcal

Protein1g(24%)

Fat0g(11%)

Carbs3g(65%)

Energy

17kcal1%+0

Protein

1g2%

ID: ifct-D009

Environmental data

aVery lowVery low environmental impact