Seer fish

αª╕αºÇαª░ ᪫αª╛ছ · αñ╕αÑÇαñ░ αñ«αñ¢αñ▓αÑÇ

Marine Fish

109 kcal · P 23g · F 2g · C 1g

Sole fish

αª╕αºïαª▓ ᪫αª╛ছ · αñ╕αÑïαñ▓ αñ«αñ¢αñ▓αÑÇ

Marine Fish

86 kcal · P 18g · F 1g · C 1g

Ribbon fish

ছαºüαª░αª┐ ᪫αª╛ছ · αñ╕αñ╡αñ▓αñ╛

Marine Fish

109 kcal · P 18g · F 4g · C 0g

King fish (Surmai)

αª╕αºüαª░᪫αª╛αªç · αñ╕αÑüαñ░αñ«αñê

Marine Fish

139 kcal · P 20g · F 6g · C 0g

Fish Curry

Indian Dish

Curries and Gravies

120 kcal · P 14g · F 5g · C 5g

Kerala Fish Curry

Indian Dish

South Indian

115 kcal · P 13g · F 6g · C 3g

Anchovy

IFCT 2017

नेत्तिली · நெத்திலி

Marine Fish

131 kcal · P 20g · F 5g · C 2g

Fish, haddock, raw

Finfish and Shellfish Products

74 kcal · P 16g · F 0g · C 0g

Fish, pollock, raw

Finfish and Shellfish Products

56 kcal · P 12g · F 0g · C 0g

Fish, catfish, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 17g · F 7g · C 0g

Fish, tilapia, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 19g · F 2g · C 0g

Oil, canola

Fats and Oils

0 kcal · P 0g · F 0g · C 0g

Fish, cod, Atlantic, wild caught, raw

Finfish and Shellfish Products

0 kcal · P 16g · F 1g · C 0g

Fish, salmon, Atlantic, farm raised, raw

Finfish and Shellfish Products

0 kcal · P 20g · F 13g · C 0g

Fish, salmon, sockeye, wild caught, raw

Finfish and Shellfish Products

0 kcal · P 22g · F 5g · C 0g

Oil, coconut

Fats and Oils

833 kcal · P 0g · F 99g · C 1g

Oil, corn

Fats and Oils

0 kcal · P 0g · F 0g · C 0g