ifct

Sole fish

Marine Fish

αª╕αºïαª▓ αª«αª╛αª¢ (bn)αñ╕αÑïαñ▓ αñ«αñ¢αñ▓αÑÇ (hi)α▓╕α│ïα▓▓α│ì α▓«α│Çα▓¿α│ü (kn)α┤¿α┤╛α┤òα╡ìα┤òα╡ì α┤«α╡Çα╡╗ (ml)α«¿α«╛α«òα»ìα«òα»ü α««α»Çα«⌐α»ì (ta)α░¿α░╛α░▓α▒üα░ò α░Üα▒çα░¬ (te)

aExcellent

Nutrition per 100g

aExcellentScore: +5

86kcal

Protein18g(81%)

Fat1g(13%)

Carbs1g(6%)

Energy

86kcal4%+0

Protein

17.5g35%

ID: ifct-P009

Environmental data

dHighHigh environmental impact