Palak Paneer

Curries and Gravies

155 kcal · P 9g · F 10g · C 8g

Shahi Paneer

Curries and Gravies

210 kcal · P 10g · F 15g · C 9g

Paneer Butter Masala

Indian Dish

Curries and Gravies

200 kcal · P 9g · F 14g · C 10g

Paneer Tikka

Indian Dish

Snacks and Chaat

220 kcal · P 14g · F 15g · C 7g

Paratha (Plain)

Indian Dish

Breakfast Items

270 kcal · P 7g · F 10g · C 39g

Plain Dosa

Indian Dish

Bread and Rotis

170 kcal · P 4g · F 5g · C 28g

Paneer (Cottage cheese)

IFCT 2017

पनीर · பனீர்

Milk and Milk Products

265 kcal · P 18g · F 21g · C 1g

Spring Blue Paneer Cottage Cheese 250g

Spring Blue

Cheese - Speciality

306 kcal · P 16g · F 24g · C 6g

Cheese, cottage, lowfat, 2% milkfat

Dairy and Egg Products

84 kcal · P 11g · F 2g · C 4g

SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE

MTR

Pizza Mixes & Other Dry Dinners

141 kcal · P 5g · F 8g · C 12g

LOWFAT PLAIN COTTAGE CHEESE, LOWFAT PLAIN

MUUNA

Cheese

80 kcal · P 13g · F 2g · C 3g

PLAIN SMALL GURD COTTAGE CHEESE, PLAIN

KEMPS

Cheese

97 kcal · P 11g · F 4g · C 4g

PANEER CHEESE

ROYAL MAHOUT

Cheese

321 kcal · P 25g · F 25g · C 0g

Cottage cheese, full fat, large or small curd

Dairy and Egg Products

0 kcal · P 12g · F 4g · C 5g

AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER

KITCHENS OF INDIA

Pizza Mixes & Other Dry Dinners

136 kcal · P 4g · F 10g · C 6g

PLAIN 4% SMALL CURD COTTAGE CHEESE, PLAIN

KEMPS

Cheese

97 kcal · P 11g · F 4g · C 4g

LUCERNE, LOWFAT COTTAGE CHEESE PLAIN

LUCERNE

Cheese

85 kcal · P 12g · F 2g · C 4g