ifct

Paneer (Cottage cheese)

Milk and Milk Products

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cAverage

Nutrition per 100g

cAverageScore: -5

265kcal

Protein18g(28%)

Fat21g(71%)

Carbs1g(1%)

Energy

265kcal13%+0

Protein

18.3g37%

ID: ifct-L004

Environmental data

cModerateModerate environmental impact