Buttermilk (Chaas)

IFCT 2017

छाछ · மோர்

Milk and Milk Products

40 kcal · P 3g · F 1g · C 5g

Cow milk, whole

IFCT 2017

गाय का दूध · பசும்பால்

Milk and Milk Products

67 kcal · P 3g · F 4g · C 4g

Butter

IFCT 2017

मक्खन · வெண்ணெய்

Milk and Milk Products

717 kcal · P 1g · F 81g · C 0g

Curd (Dahi)

IFCT 2017

दही · தயிர்

Milk and Milk Products

60 kcal · P 3g · F 3g · C 5g

Cottage cheese, full fat, large or small curd

Dairy and Egg Products

0 kcal · P 12g · F 4g · C 5g

Cheese, ricotta, whole milk

Dairy and Egg Products

157 kcal · P 8g · F 11g · C 7g

Yogurt, plain, whole milk

Dairy and Egg Products

0 kcal · P 4g · F 4g · C 6g

Almond milk, unsweetened, plain, refrigerated

Beverages

0 kcal · P 1g · F 2g · C 1g

Cheese, feta, whole milk, crumbled

Dairy and Egg Products

0 kcal · P 20g · F 19g · C 6g

Oat milk, unsweetened, plain, refrigerated

Beverages

0 kcal · P 1g · F 3g · C 5g

Soy milk, sweetened, plain, refrigerated

Legumes and Legume Products

0 kcal · P 3g · F 2g · C 3g

Yogurt, Greek, plain, whole milk

Dairy and Egg Products

0 kcal · P 9g · F 4g · C 5g

Almond milk, unsweetened, plain, shelf stable

Beverages

0 kcal · P 1g · F 1g · C 0g

Soy milk, unsweetened, plain, shelf stable

Legumes and Legume Products

0 kcal · P 4g · F 2g · C 1g