Flour, whole wheat, unenriched

Cereal Grains and Pasta

370 kcal · P 15g · F 3g · C 71g

Bread, whole-wheat, commercially prepared

Baked Products

254 kcal · P 12g · F 4g · C 43g

UNCOOKED WHOLE WHEAT ROTI, UNCOOKED WHOLE WHEAT

MISSION

Breads & Buns

302 kcal · P 9g · F 14g · C 44g

UNCOOKED WHOLE WHEAT ROTI

MISSION

Breads & Buns

302 kcal · P 9g · F 14g · C 44g

WHOLE WHEAT PAIN WRAP ROTI BREAD

CRISPY

Breads & Buns

260 kcal · P 10g · F 7g · C 38g

Cheese, ricotta, whole milk

Dairy and Egg Products

157 kcal · P 8g · F 11g · C 7g

Egg, whole, dried

Dairy and Egg Products

575 kcal · P 48g · F 40g · C 2g

Flour, oat, whole grain

Cereal Grains and Pasta

0 kcal · P 13g · F 6g · C 70g

Eggs, Grade A, Large, egg whole

Dairy and Egg Products

148 kcal · P 12g · F 10g · C 1g

Buckwheat, whole grain

Cereal Grains and Pasta

0 kcal · P 11g · F 3g · C 71g

Nuts, almonds, whole, raw

Nut and Seed Products

0 kcal · P 22g · F 51g · C 20g

Millet, whole grain

Cereal Grains and Pasta

0 kcal · P 10g · F 4g · C 74g