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Mackerel (Bangda) — Nutri-Score & Food Intelligence | Eatensity

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Mackerel (Bangda)

Marine Fish

αª¼αºìαª»αª╛αªÖαºìαªùαªíαª╛ (bn)αñ¼αñ╛αñéαñùαñíαñ╛ (hi)α▓¼α▓éα▓ùα▓íα│å (kn)α┤àα┤»α┤▓ (ml)α«òα«╛α«úα«╛ (ta)α░¼α░éα░ùα░╛α░íα░╛ (te)

aExcellent

Nutrition per 100g

aExcellentScore: +2

205kcal

Protein19g(36%)

Fat14g(61%)

Carbs1g(3%)

Energy

205kcal10%+0

Protein

18.6g37%

ID: ifct-P002

Environmental data

dHighHigh environmental impact

Others in Marine Fish

-5

Fat

13.9g21%

Carbs

1.4g0%

Sat. fat

3.3g16%+3

Sugars

0g0%+0

Fiber

0g0%-0

Sodium

90mg4%+0

% of recommended daily intake (2,000 kcal diet)

+N / -N = Nutri-Score points