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Pomfret, white — Nutri-Score & Food Intelligence | Eatensity

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ifct

Pomfret, white

Marine Fish

αª¬αª«αª½αºìαª░αºçαªƒ (bn)αñ¬αñ╛αñ¬αñ▓αÑçαñƒ (hi)α▓«α▓éα▓£α▓┐ (kn)α┤åα┤╡α╡ïα┤▓α┤┐ (ml)α«╡α«╛α«╡α«▓α»ì (ta)α░Üα░éα░ªα░╡α░╛ (te)

aExcellent

Nutrition per 100g

aExcellentScore: +5

96kcal

Protein20g(81%)

Fat2g(16%)

Carbs1g(3%)

Energy

96kcal5%+0

Protein

19.5g39%

ID: ifct-P001

Environmental data

dHighHigh environmental impact

Others in Marine Fish

-5

Fat

1.7g3%

Carbs

0.7g0%

Sat. fat

0.6g3%+0

Sugars

0g0%+0

Fiber

0g0%-0

Sodium

78mg3%+0

% of recommended daily intake (2,000 kcal diet)

+N / -N = Nutri-Score points