ifct

Sunflower seeds

Nuts and Oil Seeds

αª╕αºéαª░αºìαª»αª«αºüαªûαºÇ αª¼αºÇαª£ (bn)αñ╕αÑéαñ░αñ£αñ«αÑüαñûαÑÇ αñ¼αÑÇαñ£ (hi)α▓╕α│éα▓░α│ìα▓»α▓òα▓╛α▓éα▓ñα▓┐ α▓¼α│Çα▓£ (kn)α┤╕α╡éα┤░α╡ìα┤»α┤òα┤╛α┤¿α╡ìα┤ñα┤┐ α┤╡α┤┐α┤ñα╡ìα┤ñα╡ì (ml)α«Üα»éα«░α«┐α«»α«òα«╛α«¿α»ìα«ñα«┐ α«╡α«┐α«ñα»ê (ta)α░¬α▒èα░ªα▒ìα░ªα▒ü α░ñα░┐α░░α▒üα░ùα▒üα░íα▒ü α░ùα░┐α░éα░£α░▓α▒ü (te)

aExcellent

Nutrition per 100g

aExcellentScore: +3

584kcal

Protein21g(14%)

Fat52g(79%)

Carbs9g(7%)

Energy

584kcal29%+3

Protein

20.8g42%

ID: ifct-H008

Environmental data

bLowLow environmental impact