ifct

Lotus stem (Kamal Kakdi)

Roots and Tubers

αª¬αªªαºìαª« αªòαª╛αªúαºìαªí (bn)αñòαñ«αñ▓ αñòαñòαñíαñ╝αÑÇ (hi)α▓òα▓«α▓▓α▓ª α▓ªα▓éα▓ƒα│ü (kn)α┤ñα┤╛α┤«α┤░α┤ñα╡ìα┤ñα┤úα╡ìα┤ƒα╡ì (ml)α«ñα«╛α««α«░α»ê α«ñα«úα»ìα«ƒα»ü (ta)α░ñα░╛α░«α░░ α░ªα░éα░ƒα▒ü (te)

aExcellent

Nutrition per 100g

aExcellentScore: +6

74kcal

Protein3g(14%)

Fat0g(1%)

Carbs16g(85%)

Energy

74kcal4%+0

Protein

2.6g5%

ID: ifct-F010

Environmental data

bLowLow environmental impact