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Yam (Suran) — Nutri-Score & Food Intelligence | Eatensity
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Roots and Tubers
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Yam (Suran)
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ifct
Yam (Suran)
Roots and Tubers
ওল
(bn)
जिमीकंद
(hi)
ಸುರಣ
(kn)
ചേന
(ml)
சேனைக்கிழங்கு
(ta)
కంద
(te)
a
Excellent
Breakfast
Lunch
Dinner
Snack
Add to Dinner
Nutrition per 100g
a
Excellent
Score: +4
118
kcal
Protein
2g
(5%)
Fat
0g
(2%)
Carbs
28g
(93%)
Energy
118kcal
6%
+0
Protein
1.5g
3%
ID: ifct-F002
Environmental data
b
Low
Low environmental impact
-0
Fat
0.2g
0%
Carbs
27.6g
9%
Sat. fat
0g
0%
+0
Sugars
0.5g
1%
+0
Fiber
4.1g
16%
-4
Sodium
9mg
0%
+0
% of recommended daily intake (2,000 kcal diet)
+N
/
-N
= Nutri-Score points