ifct

Pointed gourd (Parwal)

Other Vegetables

αª¬αªƒαª▓ (bn)αñ¬αñ░αñ╡αñ▓ (hi)α▓¬α▓░α▓╡α▓▓α│ì (kn)α┤òα╡ïα┤╡α┤»α╡ìα┤òα╡ìα┤ò (ml)α«òα»ïα«╡α»êα«òα»ìα«òα«╛α«»α»ì (ta)α░¬α▒èα░ƒα▒ìα░▓α░òα░╛α░» (te)

aExcellent

Nutrition per 100g

aExcellentScore: +4

20kcal

Protein2g(40%)

Fat0g(14%)

Carbs2g(46%)

Energy

20kcal1%+0

Protein

2g4%

ID: ifct-D024

Environmental data

aVery lowVery low environmental impact