ifct

Ivy gourd (Tindora)

Other Vegetables

αªòαºüαª¿αºìαªªαª░αª┐ (bn)αñòαÑüαñéαñªαñ░αÑé (hi)α▓ñα│èα▓éα▓íα│åα▓òα▓╛α▓»α▓┐ (kn)α┤òα╡ïα┤╡α┤òα╡ìα┤ò (ml)α«òα»ïα«╡α«òα»ìα«òα«╛α«»α»ì (ta)α░ªα▒èα░éα░íα░òα░╛α░» (te)

aExcellent

Nutrition per 100g

aExcellentScore: +1

18kcal

Protein1g(27%)

Fat0g(5%)

Carbs3g(68%)

Energy

18kcal1%+0

Protein

1.2g2%

ID: ifct-D019

Environmental data

aVery lowVery low environmental impact