ifct

Ridge gourd (Turai)

Other Vegetables

αª¥αª┐αªÖαºç (bn)αññαÑïαñ░αñê (hi)α▓╣α│Çα▓░α│åα▓òα▓╛α▓»α▓┐ (kn)α┤¬α╡Çα┤Üα╡ìα┤Üα┤┐α┤Öα╡ìα┤Ö (ml)α«¬α»Çα«░α»ìα«òα»ìα«òα«Öα»ìα«òα«╛α«»α»ì (ta)α░¼α▒Çα░░α░òα░╛α░» (te)

aExcellent

Nutrition per 100g

aExcellentScore: +1

20kcal

Protein1g(24%)

Fat0g(4%)

Carbs4g(72%)

Energy

20kcal1%+0

Protein

1.2g2%

ID: ifct-D008

Environmental data

aVery lowVery low environmental impact