ifct

Spinach (Palak)

Green Leafy Vegetables

αª¬αª╛αª▓αªé αª╢αª╛αªò (bn)αñ¬αñ╛αñ▓αñò (hi)α▓¬α▓╛α▓▓α▓òα│ì (kn)α┤Üα╡Çα┤░ (ml)α«¬α«Üα«▓α»êα«òα»ìα«òα»Çα«░α»ê (ta)α░¬α░╛α░▓α░òα▒éα░░ (te)

aExcellent

Nutrition per 100g

aExcellentScore: +3

23kcal

Protein2g(35%)

Fat1g(27%)

Carbs2g(38%)

Energy

23kcal1%+0

Protein

2g4%

ID: ifct-C001

Environmental data

aVery lowVery low environmental impact