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Spinach (Palak) — Nutri-Score & Food Intelligence | Eatensity
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Spinach (Palak)
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ifct
Spinach (Palak)
Green Leafy Vegetables
পালং শাক
(bn)
पालक
(hi)
ಪಾಲಕ್
(kn)
ചീര
(ml)
பசலைக்கீரை
(ta)
పాలకూర
(te)
a
Excellent
Breakfast
Lunch
Dinner
Snack
Add to Snack
Nutrition per 100g
a
Excellent
Score: +3
23
kcal
Protein
2g
(35%)
Fat
1g
(27%)
Carbs
2g
(38%)
Energy
23kcal
1%
+0
Protein
2g
4%
ID: ifct-C001
Environmental data
a
Very low
Very low environmental impact
-1
Fat
0.7g
1%
Carbs
2.2g
1%
Sat. fat
0.1g
1%
+0
Sugars
0.4g
1%
+0
Fiber
2g
8%
-2
Sodium
70mg
3%
+0
% of recommended daily intake (2,000 kcal diet)
+N
/
-N
= Nutri-Score points