Indian Food Nutrition Database

Complete nutrition data for Indian cereals and millets — rice, wheat, bajra, jowar, ragi and more. Calories, protein, fiber per 100g.

Nutrition facts for Indian legumes and pulses — toor dal, moong dal, chana, rajma, chole. Protein, fiber, calories per 100g.

Nutrition data for Indian green leafy vegetables — spinach, methi, curry leaves, amaranth. Iron, calcium, vitamins per 100g.

Nutrition facts for Indian vegetables — potato, tomato, onion, brinjal, okra, cauliflower, gourd varieties. Calories and macros per 100g.

Nutrition data for Indian fruits — mango, banana, papaya, guava, pomegranate, coconut. Calories, sugars, vitamins per 100g.

Nutrition facts for Indian roots and tubers — sweet potato, yam, carrot, ginger, garlic. Carbs, fiber, calories per 100g.

Nutrition data for Indian spices and condiments — turmeric, cumin, cardamom, chili powder, cinnamon. Micronutrients per 100g.

Nutrition facts for Indian nuts and seeds — peanut, cashew, almond, sesame, walnut, flax. Protein, fat, calories per 100g.

Nutrition data for Indian sugars — jaggery, honey, sugar, misri. Calories and carbs per 100g.

Nutrition facts for mushrooms available in India — button, oyster, shiitake. Protein, fiber, calories per 100g.

Nutrition data for miscellaneous Indian foods — papad, pickle, chutney, and other accompaniments.

Nutrition facts for Indian dairy — milk, curd, paneer, ghee, butter, lassi. Protein, calcium, fat per 100g.

Nutrition data for eggs — whole egg, egg white, egg yolk. Protein, fat, cholesterol per 100g.

Nutrition facts for poultry in India — chicken breast, thigh, liver, whole chicken. Protein, fat per 100g.

Nutrition data for meats in India — goat (mutton), pork, beef, rabbit. Protein, iron, fat per 100g.

Nutrition facts for Indian marine fish — pomfret, mackerel, sardine, tuna, seer fish. Protein, omega-3 per 100g.

Nutrition data for shellfish in India — prawns, crabs, lobster. Protein, cholesterol per 100g.

Nutrition facts for mollusks — squid, octopus, mussels, oysters. Protein and micronutrients per 100g.

Nutrition data for Indian freshwater fish — rohu, catla, hilsa, tilapia. Protein, fat per 100g.

Nutrition facts for Indian cooking oils and fats — mustard oil, coconut oil, groundnut oil, ghee. Fat composition per 100g.