Food Nutrition Comparisons — Indian Food Face-Offs | Eatensity | Eatensity

Eatensity(Beta)

Eatensity(Beta)

Compare

Food nutrition face-offs

Side-by-side nutrition for Indian foods and cooking methods. All data from IFCT 2017 per 100 g.

Cooking methods

See how preparation changes nutrition

Boiling, frying, steaming, and more — compared across 50 foods.

Browse all cooking comparisons →

Pairs

Grains

White Rice vs Brown Rice Rice vs Wheat Rice vs Quinoa Rice vs Oats Maida vs Atta Sooji vs Atta Poha vs Oats

Pairs

Millets

Bajra vs Jowar Ragi vs Oats Ragi vs Wheat Bajra vs Wheat Bajra vs Ragi Jowar vs Wheat

Pairs

Dals & Pulses

Toor Dal vs Moong Dal Toor Dal vs Masoor Dal Moong Dal vs Masoor Dal Chana Dal vs Toor Dal Urad Dal vs Moong Dal Rajma vs Chole Rajma vs Soybean Moong Dal vs Chana Dal Soybean vs Chana

Pairs

Protein

Paneer vs Tofu Paneer vs Chicken Paneer vs Egg Chicken vs Fish Chicken vs Egg Chicken vs Mutton Egg vs Milk Soybean vs Paneer Tofu vs Chicken Tofu vs Egg Dal vs Chicken Chole vs Rajma Peanut vs Almond Whey vs Paneer

Pairs

Dairy

Milk vs Curd Paneer vs Cheese Butter vs Ghee Curd vs Buttermilk Milk vs Soy Milk Toned Milk vs Whole Milk Skimmed Milk vs Whole Milk

Pairs

Oils & Fats

Ghee vs Oil Ghee vs Butter Mustard Oil vs Coconut Oil Olive Oil vs Coconut Oil Mustard Oil vs Groundnut Oil Sunflower Oil vs Mustard Oil Ghee vs Coconut Oil Olive Oil vs Mustard Oil Sesame Oil vs Mustard Oil

Pairs

Sweeteners

Jaggery vs Sugar Honey vs Sugar Jaggery vs Honey Palm Jaggery vs Cane Jaggery

Pairs

Vegetables

Potato vs Sweet Potato Spinach vs Methi Cauliflower vs Broccoli Cabbage vs Cauliflower Onion vs Garlic Carrot vs Beetroot Pumpkin vs Sweet Potato Brinjal vs Okra Bottle Gourd vs Ridge Gourd Beans vs Peas Capsicum vs Tomato Drumstick vs Moringa

Pairs

Fruits

Banana vs Apple Mango vs Papaya Guava vs Apple Orange vs Mosambi Pomegranate vs Apple Banana vs Mango Watermelon vs Muskmelon Coconut vs Almond Dates vs Raisins Jackfruit vs Banana

Pairs

Nuts & Seeds

Almond vs Cashew Almond vs Walnut Cashew vs Peanut Peanut vs Walnut Flaxseed vs Chia Sesame vs Flaxseed Sunflower Seeds vs Pumpkin Seeds Coconut vs Groundnut

Pairs

Fish

Rohu vs Pomfret Rohu vs Catla Mackerel vs Sardine Pomfret vs Mackerel Hilsa vs Rohu Prawns vs Fish

Pairs

Spices

Turmeric vs Ginger Cumin vs Coriander Black Pepper vs Red Chili Cinnamon vs Cardamom Mustard Seeds vs Cumin

Pairs

Health Swaps

Brown Rice vs Quinoa Sweet Potato vs Potato Ragi vs Rice Oats vs Cornflakes Multigrain Atta vs Maida Coconut Sugar vs Sugar Sprouts vs Raw Moong Egg White vs Whole Egg

Pairs

Traditional

Rice vs Roti Idli vs Dosa Poha vs Upma Samosa vs Medu Vada

Pairs

Breakfast

Upma vs Poha Idli vs Bread Oats vs Daliya Muesli vs Cornflakes Paratha vs Idli

Pairs

Weight Loss

Moong Dal vs Egg Chicken vs Paneer for Weight Loss Curd vs Paneer Banana vs Apple Brown Rice vs White Rice for Weight Loss

Pairs

Muscle Building

Egg vs Paneer Chicken vs Soybean Peanut vs Egg Rajma vs Chicken Breast Milk vs Paneer

Pairs

Regional

Ragi vs Bajra Coconut Oil vs Sesame Oil Hilsa vs Pomfret Tapioca vs Potato Coconut Milk vs Milk